At South Tryon Athletic Center CrossFit we make it easy to get started, we don’t discriminate against any experience level and welcome you to join our community and one of the fastest growing fitness movements on earth. If you’re new to CrossFit your first class is free and we offer a one hour private session with our trainers to review your fitness level and knowledge.

We like to provide you with opportunity to learn about all the basic techniques, terminology, pre-workout warm ups and exercise. If you’re involved with CrossFit already and are familiar with the approaches or have trained in another certified location you may be eligible for our Test-Out option. What are you waiting for? Get started now and take the right step to a positive and healthy lifestyle change.